ADHD in Women and Girls
Girls and women often go not being diagnosed with ADHD because the symptoms are less evident for females. adhd in women uk is possible to misdiagnose them as other disorders which may delay referral.
The signs of depression, anxiety and eating disorders in females with ADHD need to be investigated and treated in the appropriate way. The transitional phases of adolescence and pregnancy can also cause or exacerbate ADHD symptoms in certain women.
1. Get a diagnosis
ADHD is difficult to identify particularly in women. This is because many symptoms are different for females. For example, while men tend to exhibit hyperactive and impulsive symptoms, many women have difficulty in concentrating or staying still. This means that they may be misdiagnosed with other mental health problems such as depression or anxiety.
ADHD is more frequently observed in men and boys and doctors may not be aware of the condition. This can cause delays in diagnosis, since females aren't seen by doctors as often. Girls may also conceal their symptoms better than males, making them less likely to be recognized by teachers or parents. They may use coping techniques, such as concealing their face with makeup or putting on a show to conceal their feelings and behaviour.
The symptoms of ADHD can get worse as women enter perimenopausal or menopause. This is due to hormonal fluctuations that can make them more susceptible to mood swings. It can also be difficult to follow routines and keep track of their tasks. This could affect how they manage their home, work and other responsibilities.
Assessments that are delayed for a long time can cause stress and anger to those who aren't able to receive the help they require. This can be particularly relevant for those on the NHS and have a small number of doctors that can perform ADHD assessments and it can take years to get an appointment.
The first step to get a diagnosis is seeing your GP. You must inform your GP that you think you be suffering from ADHD. They will take this seriously and request a referral. You must also provide the reasons you believe you might have ADHD. You can download a supportive letter from ADHD UK to give to your GP, which can help speed up the process. You could also receive an assessment through private healthcare.
2. Speak to your doctor
Women with ADHD can be harder to identify than men, in part because the signs aren't as obvious, especially in adulthood. These strategies can be harmful, since they can try to conceal their problems. This includes drinking heavily, smoking cannabis, and trying to build social support by engaging in high-risk activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk behaviors. Girls who suffer from ADHD can also have increased incidences of sexually transmitted infections and teenage, unplanned and early pregnancies.
The GP will take any reports of ADHD seriously and will inquire about your symptoms. They will then refer you to a service that is most suitable for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for the services may be long and in some instances it can be difficult to get referred because the problem isn't taken seriously enough. This could be due to the fact that the GP is unaware of adult ADHD or believes the person's problems are due to other causes (such as depression, anxiety or addiction to drugs) instead of ADHD symptoms.
If you've been recommended to a therapist, it's important to select a therapist who is knowledgeable about the disorder and is willing to work with your ADHD issues. Certain therapists specialize in cognitive behavioural therapy (CBT) which is particularly beneficial for those suffering from ADHD.
Controlling ADHD symptoms is a long-term process that can last for a lifetime. Treatment can ease some of your symptoms, and dietary changes can make a difference too. For example, eating a diet that is rich in vegetables and fruits can make your symptoms of hyperactivity and impulsivity less apparent. On the other side, a diet that is high in junk food and sugar can increase these symptoms.
It is also worth speaking to your GP about whether mindfulness-based techniques such as meditation could be useful for you as they are extremely effective in helping people suffering from ADHD to manage their symptoms. You can learn these methods with a certified instructor. The NHS service locator can help you find an NHS provider close to you.
3. Find a support group
Women who suffer from ADHD typically notice their symptoms are less apparent than men. This could be due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult to identify them. However, this is not to suggest that they don't have any symptoms. In reality, they may have inattentive ADHD symptoms that are harder to recognise. They may also have difficulty managing their emotions and relationships. This can lead to broken relationships or even breakups, especially with men.
Women who are not attentive ADHD are more likely to have difficulties at work and school. They may have difficulty adhering to instructions and juggling deadlines and completing commitments. They can also have a hard time accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead them to burnout that can negatively impact their career and job performance.
Women with adult ADHD often have trouble keeping track of their attention, are easily distracted and are not organized. They can also be prone to depression, self-doubt and anxiety. They can also have difficulty communicating their feelings, and are often misinterpreted. For example mood swings can be perceived as an outburst of anger or frustration.
Despite these issues, there are still many resources available for adults with ADHD. One of the best options is a support program that is specifically designed for adults suffering from ADHD. These groups are offered on the internet and in person. These groups are a great way to get advice about diagnostic methods for adults and children, as well how to manage your illness.
If you're seeking an adult ADHD support group, there are several in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who wish to talk about their challenges, goals and accomplishments. You can find the meeting details on their website and Facebook page. You can also contact them with any questions in the event that you'd like to join a future event.
4. Exercise
Women with ADHD can face unique difficulties that make it difficult to manage their symptoms, including menstrual cycles, pregnancy, and menopausal changes. These hormonal changes may cause or exacerbate emotional issues such as mood swings and irritation.
Exercise can ease these symptoms, by releasing feel good hormones and reducing stress. Additionally, it can help to reduce stress and increase focus and attention. Therefore, you should try to incorporate a regular fitness routine into your daily.
Do your exercise at home, or, if you'd like to socialize take part in a group or join a gym. Exercise can alleviate certain ADHD symptoms but it can't eliminate the symptoms. adhd symptoms in women adults should be combined with other strategies to treat symptoms. The ideal goal is to complete 150 minutes of moderate-intensity workout every week.